Find Your New-Year Reset at the Beach Retreat Wellness Series
Step into the new year with intention—the Beach Retreat Wellness Series is back for January 2026, and it’s shaping up to be our most inspiring season yet. All month long, Seabrook’s oceanfront setting becomes the backdrop for fresh starts, mindful movement, and deeply restorative experiences.
This year, we’re embracing the biggest wellness trends of 2026: slow-living rhythms, grounding breathwork, feel-good fitness, and community-driven connection. Each Saturday features curated yoga and sound baths with standout instructors ready to guide you toward clarity, balance, and a renewed sense of energy.
Guests of Seabrook Hospitality enjoy complimentary class passes, while the public is invited to join by purchasing a pass.
2026 Series Schedule
Saturday, January 3rd:
Session: Yoga
Time: 9:00 AM
Location: Town Hall
About: Lisa Quarm | Morning yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Session: Morning Sound Bath
Time: 10:15 AM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Evening Sound Bath
Time: 3:15 PM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Yoga
Time: 4:30 PM
Location: Town Hall
About: Lisa Quarm | Evening yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Saturday, January 10th:
Session: Yoga
Time: 9:00 AM
Location: Town Hall
About: Lisa Quarm | Morning yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Session: Morning Sound Bath
Time: 10:15 AM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Wellness Within: Your Holistic Blueprint for Women's Health & Healing
Time: 1:00 PM to 2:15 PM
Location: East Main Meeting Room
About: Start the year by building a sustainable foundation for your best health. Presented by Dr. Melanie Green, ND, this transformative class offers a whole-systems approach to lasting wellness. You will learn actionable strategies to optimize key pillars of female health:
- Hormone Balance
- Gut Function
- Mood Stability
- Nervous System Healing
Discover how to nourish your body, heart, and mind for enduring vitality.
Session: Evening Sound Bath
Time: 3:15 PM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Yoga
Time: 4:30 PM
Location: Town Hall
About: Lisa Quarm | Evening yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Saturday, January 17th:
Session: Yoga
Time: 9:00 AM
Location: Town Hall
About: Lisa Quarm | Morning yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Session: Morning Sound Bath
Time: 10:15 AM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
2026 BEACHSIDE AUTHOR SERIES with author Chelsea Cole
Time: 1:00 PM
Location: East Main Meeting Room
Session: Evening Sound Bath
Time: 3:15 PM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Yoga
Time: 4:30 PM
Location: Town Hall
About: Lisa Quarm | Evening yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Saturday, January 24th:
Session: Yoga
Time: 9:00 AM
Location: Town Hall
About: Lisa Quarm | Morning yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Session: Morning Sound Bath
Time: 10:15 AM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Evening Sound Bath
Time: 3:15 PM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Yoga
Time: 4:30 PM
Location: Town Hall
About: Lisa Quarm | Evening yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Saturday, January 31st:
Session: Yoga
Time: 9:00 AM
Location: Town Hall
About: Lisa Quarm | Morning yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Session: Morning Sound Bath
Time: 10:15 AM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Evening Sound Bath
Time: 3:15 PM
Location: Town Hall
About: Hillary Myers, Soluna Soundworks | Meditative session that involves being immersed in resonant sound vibrations to help reduce stress and boost relaxation.
Session: Yoga
Time: 4:30 PM
Location: Town Hall
About: Lisa Quarm | Evening yoga is a Yin-style session. This meditative, slow-paced style of yoga focuses on stretching the body's connective tissues to promote wellness and restoration.
Before You Arrive
- All equipment is provided.
- Recommended for ages 15 and up.
Start your year with intention, connection, and the coastal calm only Seabrook can deliver.